Ingredients: Water, Centella Asiatica Extract, Glycerin, Cetyl Ethylhexanoate, Butylene Glycol, Polyglyceryl-3 Methylglucose Distearate, Niacinamide, PEG-8 Beeswax, Stearic Acid, Sodium Polyacryloyldimethyl Taurate, Silica, Sodium Hyaluronate, Glyceryl Stearate, Butyrospermum Parkii Butter, Macadamia Ternifolia Seed Oil, Hydrogenated Polydecene, Betaine, Glutathione, Trehalose, Adenosine, Citric Acid, Trideceth-10, Disodium EDTA, Sodium Citrate, Nelumbo Nucifera Germ Extract, Artemisia Annua Extract, Oryza Sativa Extract, Saccharomyces Ferment, Solanum Melongena Fruit Extract, Melaleuca Alternifolia Leaf Extract, Hydrolyzed Collagen, Caprylic/Capric Triglyceride, Hydrogenated Lecithin, Cholesterol, Xanthan Gum, Carbomer, Arginine, Squalane, Beta-Glucan, Dipropylene Glycol, Hippophae Rhamnoides Fruit Extract, Madecassic Acid, Asiaticoside, Asiatic Acid, Propanediol, Hydroxyacetophenone, 1,2-Hexanediol, Ethylhexylglycerin, Dipotassium Glycyrrhizate
Lean animal proteins Chicken breast: 31 g per 4 oz serving Turkey breast: 29 g per 4 oz serving Salmon: 25 g per 4 oz serving Shrimp: 24 g per 4 oz serving Eggs: 6 g per egg (12 g for two) Cottage cheese (low-fat): 14 g per half cup Greek yogurt (plain, nonfat): 17 g per 6 oz container Plant-based options Tofu (firm): 20 g per half block Tempeh: 16 g per 3 oz serving Lentils (cooked): 9 g per half cup Edamame: 9 g per half cup Protein powder (whey or pea): 2030 g per scoop Quick high-protein snacks String cheese (7 g) + turkey roll-ups (10 g) = 17 g Protein shake with milk (3040 g) Hard-boiled eggs with everything bagel seasoning (12 g for two) Beef or turkey jerky (1015 g per serving) Sample high-protein day on a GLP-1 medication Here is what a realistic day of eating might look like for a patient targeting 100 grams of protein while managing reduced appetite on a GLP-1 medication: If you cannot eat full meals, protein shakes or high-protein snacks between meals can help bridge the gap
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Elsevier Ltd, 11151142
I now buy a dozen items @ Pharmapack in NY state (@ $1.89 ea) due to their Free Shipping Policy but order size now limited to 6 items
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